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1Fit SoCal
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1Fit SoCal

Our Buena Park, CA Training Facility

1Fit is located at 6161 Lincoln Ave A1 in Buena Park, CA.
We offer semi-private personal training, large group classes, and nutrition coaching for Orange County residents.

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Gym Hours

Monday5:00 AM – 11:00 AM, 4:00 PM – 8:00 PM
Tuesday5:00 AM – 11:00 AM, 4:00 PM – 8:00 PM
Wednesday5:00 AM – 11:00 AM, 4:00 PM – 8:00 PM
Thursday5:00 AM – 11:00 AM, 4:00 PM – 8:00 PM
Friday5:00 AM – 11:00 AM
Saturday8:00 AM – 11:00 AM
Sunday8:00 AM – 11:00 AM

Anaheim

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Cerritos

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Cypress

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Garden Grove

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La Palma

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Los Alamitos

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Stanton

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6161 Lincoln Ave A1,
Buena Park, CA

Class Schedule

More Information More Information

Personal Training Starting
at $99/Week

Now offering 50% off your first month.

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(714) 995-8663 | Buena Park Gym Location

Free Consultation (714) 995-8663

Semi-Private Personal Training

Our semi-private training works like personal training — you get your own program, your own coaching, and your coach knows exactly where you are every session. Sessions are capped at six people, which means your coach always knows your name, your program, and exactly where you are in your progression. Each session follows a customized plan built around your specific goals, injury history, mobility limitations, and current fitness level. Your coach corrects your form on a barbell, adjusts your load mid-set, and pushes you when you’re holding back. We use a combination of barbells, kettlebells, and functional movement patterns to build strength and stability that carries over into real life — not just the gym. It’s the most efficient and cost-effective way to get true personal training quality inside a motivating group environment.

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Everything You Need to Know About Large Group Training at 1Fit

Our group training classes aren’t just cardio sessions with a coach shouting encouragement. They’re structured strength workouts layered with metabolic conditioning — designed to build lean muscle, elevate your metabolism, and improve your work capacity over time. Every class uses a deliberate combination of equipment: free weights, barbells, kettlebells, and cardio machines including treadmills and rowers. The programming rotates to ensure full-body development and prevent plateaus, while the group format brings an energy and accountability that solo training rarely matches. These sessions are built for people who want the structure of a real program and the motivation of training alongside others who are equally committed.

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Everything You Need to Know About Large Group Training at 1Fit

Training gets you in the room. Nutrition determines what happens to your body once you leave. Our nutrition coaching program is built around one core belief: sustainable habits beat short-term diets every time. We don’t hand you a generic meal plan and wish you luck. We work with you to understand your metabolism, your schedule, your relationship with food, and the realities of eating well in a place with the food culture Orange County has. What comes out of that process is a customized plan that supports the training you’re doing and fits your actual life — not an idealized version of it. Members who add nutrition coaching consistently see faster and more lasting transformation. For most people, it’s the missing piece.

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