Large Group Training
"Together we will do more"
Our group training program has three types of classes; Strength, Metabolic, and Mobility&Recovery
Strength workouts are often overlooked. We know that strength training is the best way to prevent injuries, get stronger, get more tone, and lose fat.
This is because most people do not know what to do and how to do it. It is scary and intimidating at a big box gyms to go lift weights.
Here at 1Fit, you will be led by an expert. Showing you what to do and how to do it!
Our Metabolic workouts are a great way to get you more energy and more condition.
The workouts will be led by an expert to go over warm-ups and show you what you will be doing and making sure you are doing it right.
No more boring hours on the treadmill. The metabolic workouts are fun and filled with energy as the coach push and challenge you while keeping you safe.
Mobility & Recovery workouts
A great way to ensure that your body is continuing to move and get the most out of the workouts.
We can passively recover by sleeping and eating or we can speed it up by doing active recovery.
The coach will lead the class to make sure your body becomes more mobile as we speed up recovery. The faster we recover the faster we can get results.
This is only held at 8am on Saturday Morning